Fat-soluble vitamins are essential for our body to function properly. They help regulate our immune system, maintain healthy bones, and promote healthy vision. There are four types of fat-soluble vitamins, each with unique benefits. Vitamin A helps with vision and skin health, while vitamin D promotes bone health and helps with calcium absorption. Vitamin E is an antioxidant that can help protect against disease, and vitamin K is essential for blood clotting. To ensure you’re getting enough fat-soluble vitamins, incorporate foods like leafy greens, dairy products, and fish into your diet.

Do you know that drinking hot water can help you lose weight? Yes, every drop counts! Here’s how it works.